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Points to strong agni (digestive fire), which is one of the cornerstones of well-being. Iptv hacker. Textbook of Ayurveda Volume I: Fundamental Principles of Ayurveda.
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In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.
Earth's Simple Guide to Health through Food contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply food as medicine and the learn how to adjust the contemporary diet to; treat illness and nervous disorders through food, and make the transition to whole vegetable foods.
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Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
A thorough and detailed resource that describes the history, culture, and geography of the Himalayan region, providing an indispensable reference work to both general readers and seasoned scholars in the field. • Presents invaluable insights into the dynamics that have shaped the Himalayan region over human history • Provides a context for understanding the importance of the region to a larger understanding of globalization and key related issues we must currently deal with, including but not limited to climate change, border disputes, and economic and political migrations • Offers a balanced understanding of major socio-political issues that affect the region • Supplies a detailed and rich description of the region in a single volume that serves readers who need immediate answers to questions as well as those seeking a comprehensive overview of the complexities of the region
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She couldnt stop it. She watched and she begged, and she got frustrated and angry; she demanded and sought support, but she couldnt stop it. She was a witness to the downward spiral, but she was helpless. But if she couldnt stop it, would it be enough to understand it? In A Dialogue with Depression, author Om Devi shares the journey through her husbands struggle with clinical depression. It is an expression of her discovered wisdom over the years of a deep emotional acknowledgement of the illness that had surrounded her. With biography and through stream of consciousness to express her observations of herself and her husband, Om Devi uses text messages, letters, diagnoses, poems, thoughts, and research to convey and illuminate the lived experience of depression. Understanding clinical depression can help others have more awareness and compassion for those who suffer from the disease of clinical depression. Although Om Devi couldnt stop it or fix her husband, she learned how to understand and forgive herselfand how to share and listen with love and compassion so that we all can hear and heal.
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